At last, an effective simple-to-follow exercise and nutrition book that allows you to customize your own fitness plans that suit your specific individual needs. Author, John Abdo, teaches you how to reinvent your body into the shape you’ve always wanted. Body Engineering is John Abdo’s incredibly unique approach to fitness which guides all readers toward improving overall health, losing excess body fat, gaining more energy, boosting metabolism, increasing muscle strength, developing more stamina, and living a more productive life! This book is the next best thing to having John Abdo as your own personal trainer.
ORDER TODAY . . . Best Price EVER!
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Hello John:
I just wanted to take a moment to say "thank you" for providing the best nutritional and exercise book I have ever read and used. I have followed your advice religiously for the past 3 to 4 years (I'm now 57 years old and feel great!) I just completed a solo 200 mile walk from Seattle to Portland (for charity) and I will say categorically your training regime helped me pre and post walk. At every opportunity I purchase one of your books and give it to friends who are looking to get fit...really fit. This is my way of showing my gratitude to you.
Again thank you
David
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Body Engineering - Book Review
Author, John Abdo
Every person’s body is unique-and every person who wants to look and feel their best needs to consider their individual goals, needs, and preferences. As per the author, this revolutionary book teaches you how to design an exercise and nutrition plan that suits your specific body, type and lifestyle. With four specialized approaches to weight loss, weight gain, health maintenance, and sports performance, this program will help every individual.
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"John Abdo's book Body Engineering is a unique and valuable contribution to fitness science. Anyone who desires a stronger, leaner and healthier body must read John's book."
Joe Weider
Chairman, Weider Health & Fitness, Publisher, Muscle & Fitness and Shape Magazines
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Dear John:
I purchased your book “Body Engineering” and think it is one of the best books I have ever read on health. I will not only use the information in your book but also plan to share it with family and friends.
Thank you for writing this book,
Reed
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Dear John:
Just a note about your new book, Body Engineering. I love it. It’s informative and, best, it’s easy to read, especially the examples and “real people” stories.
Best of luck,
Fondly,
Pam
