The StrikeTrainer™ is an affordable and highly diverse fitness product that allows you to get a full cardio and core workout. It is for all ages and fitness levels and is low impact, easy to use and extremely productive. Different routines allow you to have fun while you target specific muscles such as your arms, abs, thighs, buns and everywhere else on your body. You can also use the StrikeTrainer™ to get a great workout whether you are looking to burn fat, work up a sweat, develop muscle definition or boost your overall energy level and stamina. With StrikeTrainer™ you control the pace and intensity of your workout.

FITNESS DONE QUICKLY is John Abdo's BEST PACKAGE-EVER! 12 sessions are packed onto one DVD, and are only 6 minutes each. "Quick" workouts that deliver "long" results! When sold individually, this system is valued at over $240 making this John’s best value ever. You also receive a pair of John's Body Toning Straps, an Exercise Manual & Eating Plan plus a Free Trial On-Line Membership to John's website. John Abdo’s Fitness Done Quickly™ is a clinically tested and approved results-producing system that anybody can use offering dynamic muscle-toning benefits combined with quick fat-loss effects that boosts your metabolism 24/7!

ABDOBICS™ represents Abdominal Aerobics™, a revolutionary system of midsection training created by Master Fitness Trainer, John Abdo. Originally sold separately on VHS, and costing $80, this DVD compiles all 4 of John's original AB-DOer workouts on one disc, and for the price of one routine--That's 4 Routines for the Price of 1. Routine 1 is the Beginners workout. Routine 2 is for Intermediates. Routine 3 is the Advanced workout. And the 4th routine is a special Back & Spinal Conditioning workout. All routines are designed to target your entire core and midsection muscles including your abdominals, obliques and lower back. In just the first workout, you'll instantly start to tighten up your midsection by losing excess fat and developing balance and symmetry to your waistline! Can be performed on any AB-DOer version.

This is one of John Abdo's latest DVD compilations that are exclusively performed on The AB-DOer®. There are three routines in this library; ROUTINE 1 is called the "Six-Pack Attack", a muscle-firming fat-trimming total waistline routine. ROUTINE 2 is John's "Fat-Blaster", a medium-impact aerobic routine that tones your entire body, boosts cardiovascular endurance and melts fat amazingly quick. ROUTINE 3 is a Bonus session with John that targets all your back muscles and spinal column for flexibility and enhanced circulation of nerve flow and blood. Can be performed on any AB-DOer version.

This instructional library offers two advanced AB-DOer® routines on one disc. "Xtreme & Totally Lean" & "Xtreme Torso Conditioning" guide you to total waistline conditioning and fat-reduction with master trainer, John Abdo. Designed specifically to provide you with added motivation and results, this double-routine library will take your waistline development into a new dimension for trimming fat off your abdominals with added benefits to your arms, shoulders and chest and also your legs and hips. It's awesome! Can be performed on any AB-DOer version.

This is one of John Abdo’s most popular exercise sessions. The DVD starts out with a section on exercise descriptions and technical information then you can skip tracks and jump right into the amazing 7 minute routine that targets every muscle in your body while boosting overall cardio-respiratory health. You’ll become stronger, more energetic and leaner, and also increase your energy levels and coordination. NEW is challenging yet fun and, more importantly, you’re done in only 7 minutes. This is a must-have DVD as you can perform it anytime anywhere, hence No Excuses!

A complete indoor fat-burning muscle-toning cardio-boosting library created by fitness expert John Abdo. This 3-routine series originally sold individually for $40, but now is available for the price of one routine. Walk-Aerobics is a terrific system that provides benefits you’ll truly be proud of. This DVD library contains 1] the 32 minute “Metabolic Stimulator”, 2] the 33 minute “Fat-Blaster”, and 3] a healthy breathing and stretching routine called Oxywalk. Walk-Aerobics is highly motivating and energetic that will help you become leaner, stronger and more energetic quickly. [NOTE: This product has changed names from Walk-A-Dobics to "Walk-Aerobics", it's the same product only better due to upgraded editing]

John Abdo’s latest book on fat burning and muscle shaping. It is incredibly easy to read, and easy to apply. You’ll discover that getting into shape isn’t as hard as you once thought, or attempted. Rather, with John’s success-proven principles you will finally learn the right way to lose fat, boost health and energy, and become more productive. This is an absolute must read!

Vital Living from the Inside Out is a complete and comprehensive audiocassette program that delves into the myths and realities of living a better, more productive, and more successful life. You'll learn how successful people become successful, not just on the outside but on the inside and millions of people to look terrific on the outside while also improving emphasis on becoming a successful richer person. Written and hosted by John Abdo, this series also includes many BONUS items like a workout video and a complete book on exercise, nutrition and motivation. Produced by the world leaders in motivation and self-help, the Nightingale-Conant Corporation, this program is highly recommended for any one seriously wanting to improve their life.

At last, an effective simple-to-follow exercise and nutrition book that allows you to customize your own fitness plans that suit your specific individual needs. Author, John Abdo, teaches you how to reinvent your body into the shape you’ve always wanted. Body Engineering is John Abdo’s incredibly unique approach to fitness which guides all readers toward improving overall health, losing excess body fat, gaining more energy, boosting metabolism, increasing muscle strength, developing more stamina, and living a more productive life! This book is the next best thing to having John Abdo as your own personal trainer.

INVENTED BY JOHN ABDO and approved by San Diego State University: This revolutionary technology is the world’s first midsection aerobic machine. Voted the #1 product of the year in 2001, The AB-DOer® has revolutionized the health and fitness industry. One of the many unique features of this product is its ability to exercise the core torso and spinal column. The AB-DOer's unique and diverse functionality includes lateral bending, forward flexion, rearward extension, rotation and twisting motions that condition all muscles of your midsection including the abdominals, obliques, hips, and legs; it's an incredible system that's distributed worldwide with over 3 million users. [NOTE: WE ARE NOT THE MANUFACTURER OR DISTRIBUTOR FOR THIS PRODUCT. WE ONLY DISTRIBUTE THE INSTRUCTION DVDS. PLEASE CONTACT THE PARTY WHOM YOU PURCHASED YOUR PRODUCT FROM SHOULD YOU NEED ANY PARTS OR OTHER ASSISTANCE]

INVENTED BY JOHN ABDO and approved by the University of Michigan, John Abdo's Bun & Thigh Doer™ is a technological breakthrough design that provides internal support and strengthening to the pelvis, ball-n-socket hip joint and the femur bones of the upper leg. Multiple motions target approach the buttocks, hips, thighs and abs. There's nothing else like it anywhere in the world. The Bun & Thigh Doer™ isolates these areas for dramatic firming, strengthening and reducing benefits, all without strain to your spinal column and back muscles, neck, hips, or knees. [CURRENTLY SOLD OUT. PLEASE CHECK BACK FOR ANY UPDATES]

INVENTED BY JOHN ABDO: Forget hard and solid barbells and dumbbells forever and replace them with the revolutionary Contour-Weights. This is John Abdo's soft and flexible solution to resistance technology that has professional fitness experts around the world raving about. Contour-Weights requires less space to use and store in comparison to conventional resistance equipment. Available in a Long-Version and a Hand-Held Version, and are all beautifully color-coded for easy selection. Please see more in the Photo Gallery.